Brain Rules is a text on how people learn and the way our brains operate written by molecular biologist John Medina. This updated edition of his original 2009 publication includes a multitude of practical information about neuroscience that is designed to make a positive impact on the actual lives of readers.
As many scientists who have studied the brain are aware, physical activity is very important for making sure that the brain stays as alert and receptive as possible. This book explains some misconceptions and myths about brain activity, including the actual effects of sleep and stress on the brain and the actual mechanisms behind multi-tasking. The author uses a variety of anecdotes related to learning and brain activity which are designed to show how our neurological activities shape the way we interact with our world and the many people we come into contact with on a daily basis.
This 306-page title has earned an average rating of 4.4 stars over the course of 86 reviews so far and has received favorable press from the Harvard Business Review, USA Today and Psychiatric Times. Many readers found that this book provided a great overview for some difficult topics in neuroscience and found the information to be highly applicable in their own lives. To see more about what this title contains, click on our link above.